A down-on-his-luck coach is hired to prepare a team of the best American dancers for an international tournament that attracts all the best crews from around the world, but the Americans haven’t won in fifteen years.

A young female breakdancer, Angel, moves to Los Angeles after an attack by an ex-boyfriend nearly ends her dance career forever. B-Girl follows Angel through recovery and acceptance of a new life as she busts a move into the male-centric world of underground hip hop.

Honey Daniels (Jessica Alba) dreams of making a name for herself as a hip-hop choreographer. When she’s not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she’s hit the jackpot when she meets a hotshot director (David Moscow) who casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.